Read and Sleep Better!

In these dark days of winter why not take a book to bed? After all, studies show reading helps you sleep better, while the video screen emits blue light that suppresses your sleep cycle. Oddly, watching a movie reduces your brain’s level of activity … but does nothing to help you sleep. On the other […]

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A New Normal in Education?

Much is on the table about what “learning” will look like in the coming school year and beyond. No doubt, educators have faced a steep learning curve while operating virtual classrooms from home following closures across the country, across the world! The delivery of effective and meaningful education has always been a topic in the […]

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